Don't exercise - you will only wear out joints and other body parts and tire yourself. This will lead to feeling hungry. Your body will overcompensate and lay down emergency fat reserves.
Don't diet - your body will panic and lay down emergency fat reserves. Eat protein. Full fat milk tastes better in cereal and it goes further in coffee.
Stress - the constant state of anxiety will burn off many calories. A sedentary office based job is perfect for this.
Drink neat spirits - this will cleanse your system from the inside.
I've lost 1.5 stone in about two and half months and will probably get down to a natural weight eventually, whatever that is. So I'm not the fun-loving chubster I once was.
Don't exercise - you will only wear out joints and other body parts and tire yourself. This will lead to feeling hungry. Your body will overcompensate and lay down emergency fat reserves.
Don't diet - your body will panic and lay down emergency fat reserves. Eat protein. Full fat milk tastes better in cereal and it goes further in coffee.
Stress - the constant state of anxiety will burn off many calories. A sedentary office based job is perfect for this.
Drink neat spirits - this will cleanse your system from the inside.
Ah, the diet and lifestyle of so many of our ancestors.
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Are you five foot six or something?
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Well done, I am jealous.
I can’t seem to get below 10st 8lbs.
(I am having a muffin and coke for breakfast so do know why I can’t get below that)
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11.5 stone , I’ve put on a stone in LD. I’ll lose it in the next 6 weeks
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13st 10lbs
10lbs of it cock
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Are you five foot six or something?
Some of the best soldiers in the SAS are the 5 foot 6 or something ones.
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WelL that may be so but unless you are quite short, that seems terribly light for an adult man
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ok I'm 5' 10". So I'm not exactly a stick man. Maybe we could do with a bit more food around here though.
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Your Body Mass Index (BMI) is 20.7 Kg/m2. This means your weight is within the Normal range.
It's ok.
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Yes its on the low side tho
Eat some protein dude
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Let's stop body shaming please.
The OP seems proud/comfortable with their weight so fair play to them, many people aren't.
You do you m7.
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I think you're right. More muscle mass needed if I want to compete. I'll get some vegan protein in.
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As a 5ft2 woman weighing less, but not much less than you, I congratulate you and hate you in equal measures.
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My regime:
Don't exercise - you will only wear out joints and other body parts and tire yourself. This will lead to feeling hungry. Your body will overcompensate and lay down emergency fat reserves.
Don't diet - your body will panic and lay down emergency fat reserves. Eat protein. Full fat milk tastes better in cereal and it goes further in coffee.
Stress - the constant state of anxiety will burn off many calories. A sedentary office based job is perfect for this.
Drink neat spirits - this will cleanse your system from the inside.
Good Luck!
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Ebidta what's your regime?
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I am a proper bloater by ROF standards it turns out. 115kg and comfortably under 6 feet tall.
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74kg whatever that is in old money, could do with dropping maybe 1-2 kg more but I like good food and drink so feck it
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“Don’t exercise”
Heh. Moron
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6ft. 68kg.
#athletic
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Do some exercise to avoid online abuse.
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*Does truffle shuffle*
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I've lost 1.5 stone in about two and half months and will probably get down to a natural weight eventually, whatever that is. So I'm not the fun-loving chubster I once was.
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My regime:
Don't exercise - you will only wear out joints and other body parts and tire yourself. This will lead to feeling hungry. Your body will overcompensate and lay down emergency fat reserves.
Don't diet - your body will panic and lay down emergency fat reserves. Eat protein. Full fat milk tastes better in cereal and it goes further in coffee.
Stress - the constant state of anxiety will burn off many calories. A sedentary office based job is perfect for this.
Drink neat spirits - this will cleanse your system from the inside.
Ah, the diet and lifestyle of so many of our ancestors.
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Stress - the constant state of anxiety will burn off many calories. A sedentary office based job is perfect for this.
Heh at this one!
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