RoF Bike hedz

First Audax tomorrow. 360;1,600 (yeah, flat)

  • Any tips?
  • Absolutely not moobs but taut middle-aged pigeon chests to screen pls.

 

Good to hear. If anything I think I've overdone it with the food I've packed. We're never going to be more than 40km from the next town. But I do prefer to be safe than sorry!

Eat bland food.

Don’t try to go out too fast.  Get into a rhythm.  If you have any left in the tank don’t try to use it until really quite close to the end.  The bonk is real and should not be tempted.